The Schedule Creator offers a full view of the day, with suggested wake windows tailored to your child’s age, making it easier to establish a consistent routine. This is particularly helpful for families using a clock-based schedule rather than relying solely on wake windows and sleepy cues.
SweetSpotⓇ predictions, on the other hand, are designed for families following a wake-window-based approach. They start with typical wake windows for your child’s age but adapt in real time as they learn your child’s specific sleep patterns. These personalized adjustments ensure predictions better align with your child’s unique patterns while staying within age-appropriate ranges. SweetSpotⓇ is especially beneficial for babies whose circadian rhythm is still developing.
The Recommended Schedules and Explanation of Schedule included in the Premium Sleep Plans provide the most tailored approach. These schedules are carefully designed to reflect your child’s individual sleep patterns and rhythms while incorporating your family’s specific goals and needs. They balance wake windows with your child’s circadian rhythm requirements to create a customized plan that supports healthy, restorative sleep for your child and your family.