For our Plus and Premium members, you’ve got access to a sleep report highlighting the difference between your child’s actual awake times (a.k.a. wake windows) compared to what SweetSpot suggests. Comparing the two can help determine if you want to adjust your SweetSpot settings based on your child’s actual sleep averages.
This week, your child napped twice a day, four days of the week. We’ll show you their average sleep length during those three wake windows (after waking up/before first nap, after first nap/before second nap, and after second nap/before bedtime). Compare those times to your SweetSpot recommendations, and adjust as needed!