The first thing to do is to log a sleep session. Once we know when your child last woke up, we can tell you when the next “tired, but not overtired” time will likely occur.
After each logged session, we will tell you when the next SweetSpot is. If your child goes back to sleep (hooray for that!), the SweetSpotⓇ will update.
It does not provide new times during night sleep, because the assumption is that she should go back to sleep as soon as possible.
Please keep in mind that this is like a weather forecast--it’s a good indication of what will likely happen, but please use discretion. Especially during:
- Illness, or in the days following recovery
- Growth spurts (will sleep more)
- Timezone changes
- Guidance under a sleep improvement Plan with specific timing to address a sleep issue