SweetSpot® is the world’s first automatic predictor of when your child is likely to be tired next, but not overtired. It evolves as your child grows and sleep needs change.
The goal is to fit in enough sleep that your child needs at this age, and to make sleep happen a bit more easily by getting the timing right.
You can think of it like a weather forecast. It is your guide of what to expect (“We’re seeing a nice patch at about 2:00 PM, followed by a torrential downpour of crankiness if he doesn’t sleep soon after.”) but also adjust based on what you’re seeing, as many things can influence when your little one needs to sleep, including growth spurts, illness, etc.